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Choosing the right firmness level for a mattress is one of the most important factors in ensuring a good night’s sleep and protecting the health of your spine. However, many people wonder which level is ideal: soft, medium, or firm? The answer depends on several factors: body weight, sleeping position, personal preferences, and any health issues.

What is mattress firmness?

Firmness refers to the sensation you feel when lying down on the mattress—that is, whether the mattress feels “firm” or “soft.” This characteristic depends directly on the materials used in its construction, such as foams, springs, and the density of the components.

We suggest you read the article “How to Choose the Perfect Mattress” in detail to learn a little more about the materials used in mattresses and the types of mattresses available.

It is important to distinguish between firmness and support: a mattress can be soft while still providing excellent spinal support.

Mattress Firmness Levels

Soft / Plush Mattresses

• Perfect for those who love that "cocooning" feeling when they go to bed;

• Recommended for lighter individuals and those who sleep on their side;

• Relieves pressure points on the shoulders and hips.

The Luxury Gel Pocket Spring Mattress is ideal for those seeking maximum comfort and softness at bedtime. Made with pocket springs, it offers personalized support, freedom of movement, greater durability, and excellent body contouring.

Medium-firm mattresses

• A balance between comfort and support;

• Suitable for most people, especially those who sleep on their side or back;

• Ideal for couples with different sleep preferences.

For those who prefer a medium-firm mattress, we recommend the Energy II foam mattress, which adapts to different body types and sleeping positions. In addition, it feels comfortable, with a high-density core that provides stability and proper spinal alignment.

Firm mattress

• Ideal for those who need extra support or suffer from back pain;

• Recommended for people weighing more than 90 kg or who sleep on their stomach or back;

• It keeps your spine properly aligned, but may be less comfortable for those who prefer a softer mattress.

The Energy Foam Mattress is characterized by its high firmness and high-resilience core. It also offers excellent value for the price, making it highly versatile for rentals or second homes.

How do you choose the ideal firmness for you?

Consider your body weight

Lighter people tend to prefer softer mattresses, while heavier people generally feel more comfortable on firmer mattresses that don't give in too much.

Think about your sleeping position

• Side sleepers: choose softer mattresses that help relieve pressure on the shoulders and hips;

• Back sleepers: Choose medium-firm to firm mattresses for better support;

• For those who sleep on their stomachs: we recommend firm mattresses, which are ideal for preventing excessive curvature of the spine during the night.

Back problems or body aches

For people with lower back pain, a medium-firm to firm mattress is generally recommended. However, it is always a good idea to consult an orthopedist or physical therapist.

So, when it comes to mattress firmness, there is no one-size-fits-all answer for choosing the ideal level of firmness. Therefore, we suggest finding a balance between comfort and support, always taking your personal characteristics and physical needs into account.

At Au Marché des Matelas, we offer a complete range of mattresses with different firmness levels, materials, and guaranteed quality. If you still have questions, we’d be happy to help you find the perfect mattress. Contact us until 10 p.m., and we’ll do our best to assist you.