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In a space designed to help you recharge, knowing which plants are best to have in your bedroom can go a long way toward creating a relaxing atmosphere and even helping you get a better night’s sleep.

At Mercado do Colchão, we believe that rest begins with the right environment. As we’ve explained in other articles about the effect of light and choosing the right mattress on sleep, every detail matters—and plants in the bedroom are one of those details that can make all the difference.

Plants that purify the air in your bedroom: do they really work?

For years, it was believed that you shouldn't have plants in the bedroom—the truth is, that's just a myth.

There are plants that purify the air in your bedroom, helping to reduce toxins, balance humidity, and create a feeling of freshness in the room.

Among the most highly recommended, we highlight:

• Saint George's Sword – hardy, releases a considerable amount of oxygen at night;
• Peace lily – effective at filtering indoor air pollutants;
• Aloe vera – in addition to purifying the air, it’s easy to care for;
• English ivy – helps reduce dust particles in the air.

Many experts consider these to be some of the best plants to have in the bedroom, especially in urban settings.

Plants for a master bedroom

A master bedroom should convey a sense of balance, comfort, and tranquility. In addition to choosing a good mattress and a suitable bed frame, plants in the master bedroom can enhance this sense of well-being.

Plants such as:

• Jasmine – a gentle scent that helps you relax;
• Lavender – known for its soothing properties;
• Ficus Elastica Robusta – elegant, hardy, and easy to care for;

These are ideal choices for creating a serene and welcoming atmosphere.

If you're looking for the best plant for your bedroom, your choice will depend on the amount of light available, the amount of space you have, and how much maintenance you're willing to do.

Plants that shouldn't be kept in the bedroom

Not all plants are suitable for bedrooms. Some plants should not be kept in the bedroom, whether due to toxicity, an overpowering scent, or their potential to trigger allergies.

Among the species to avoid are oleander, hydrangeas, strongly scented lilies, and plants with fuzzy leaves that easily accumulate dust.

If you have children or pets, you should be even more careful when making your selection.

How to incorporate plants into your bedroom

• Choose one or two suitable species;
• Place them near the window, taking into account their light requirements;
• Avoid placing them directly above the headboard;
• Pair them with your decor, headboard, and bed frame to create a harmonious look.

A simple houseplant can make a bedroom feel cozier without compromising your sleep, as long as you choose plants that are safe to keep in the bedroom.

Plants and sleep: an added touch of comfort

Plants help create a more pleasant environment, but they are no substitute for the essentials of a good night’s sleep: a good mattress, a proper bed frame, and a comfortable pillow.

At Mercado do Colchão, we know that getting a good night’s sleep depends on a number of factors, such as proper lighting, a balanced sleep routine, a comfortable temperature, and a mattress tailored to your needs.

The best plants for the bedroom can enhance the space, making it feel more natural and relaxing. The key is to choose the right varieties, avoid unsuitable plants, and maintain a sense of balance in the room.