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Recovery after surgery requires time, patience, and specific care. While it’s natural to focus on diet, medication, and rest, there’s one factor that’s often overlooked: the quality of sleep. It is precisely during rest that the body focuses much of its energy on... …

Hyrox has become the new arena for those seeking to push their physical limits, combining running and functional challenges in an exceptionally demanding physical test. But what sets an athlete who improves apart from one who stagnates isn’t decided solely at the gym; it’s decided above all during the hours when the body is at rest. That’s why rest is so important for …