Sleeping during pregnancy is, for many women, one of the great challenges of this very special stage of life. As the body changes, the relationship with rest changes too, calling for more attention to the support and cosiness offered by the mattress. At Monarch Royal Bedding, we believe that every stage of life deserves the same care devoted to rest, and pregnancy is no exception.

In this article, we explore the most recommended sleeping position during pregnancy and how small adjustments can completely transform the quality of your nights.

Which side should a pregnant woman sleep on?

Most health professionals recommend that, especially from the second trimester, pregnant women sleep on their left side. This position promotes blood circulation, makes it easier for nutrients to reach the placenta and relieves pressure on organs such as the liver and kidneys.

Sleeping on the right side is not harmful, but the left side tends to provide more comfort and wellbeing as the bump grows.

Best sleeping positions for pregnant women, by trimester

The ideal sleeping position during pregnancy adjusts naturally over the months, following the changes in the body:

  • First trimester: there is still plenty of freedom of movement, so any comfortable position is suitable, including sleeping on your stomach or your back;
  • Second trimester: as the bump grows, sleeping on your side, preferably the left, begins to become more comfortable and is recommended;
  • Third trimester: sleeping on the left side remains the reference, and can be complemented with a pillow between the knees to relieve pressure on the lower back and hips.

How the right mattress can make your rest easier

Throughout pregnancy, the body naturally looks for new points of support, and support that does not keep up with this change can compromise the quality of sleep. An adaptable mattress, with layers of high-quality materials, moulds to each new position, relieving pressure on the lower back and hips throughout the night.

Also, for those looking for an additional layer of comfort, the Elegance Topper mattress overlay can be a suitable complement, adding extra softness to an existing sleep system.

Small habits for calmer nights

  • Pillow between the knees: helps keep the pelvis aligned and relieves tension in the lower back;
  • Slight elevation of the upper body: can relieve the discomfort associated with reflux, common in the last weeks of pregnancy;
  • Lighter meals in the evening: contribute to calmer sleep without interruptions;
  • Relaxation routine before bed: helps the body and mind prepare for a truly restorative night.

Sleeping well during pregnancy is, above all, an act of care for yourself and your baby. Small adjustments to your position and sleeping environment can make all the difference to how you experience this very special stage.

At Monarch Royal Bedding, we know that every stage of life calls for a different kind of care, and pregnancy is no exception. That is why we are dedicated to creating sleep systems that adapt to the changing body, so that sleep remains a true refuge, night after night.